Ginger Root Aids Digestion and Treats Gastrointestinal DisordersThe benefits of ginger root have been known for centuries, and this plant grows abundantly in China and India where the root is used in both cooking and in medications. It is the most popular herb for aiding digestion and for treating digestive and bowel disorders because of its ability to relax the stomach, break down protein, and cleanse the colon. It can relieve such unpleasant symptoms as nausea particularly when caused by morning sickness or motion sickness vomiting, spasms, cramps, and other problems associated with gastrointestinal distress. An extract of it known as HMP-33 has anti-inflammatory properties and been used with some successful in the treatment of osteo and rheumatoid arthritis, and may also help reduce the pain of muscle strains and injuries. Ginger root can be purchased fresh, stored in the fridge for several weeks, and chopped or grated to use in cooking. You can also brew a hot drink from the tea extract or buy the ground version to use in baking. This herb is also available in capsule and tablet form, and works best when included in a combination formula with other herbs and vitamins that work in synergy.
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